Peanut Butter Banana Flax Muffins

Name: Peanut Butter Banana Flax Muffins Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 12
Ingredients: 1 cups whole wheat flour; 1/2 cup wheat germ; 1/2 cup flaxmeal; 1/2 cup lightly packed brown sugar; 1 tablespoon baking powder; 1/4 teaspoon salt; 1/2 cup peanut butter; 2 tablespoons vegetable oil; 2 eggs; 3/4 cup milk; 2 ripe bananas mashed

(4)

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 12

Ingredients

1 cups whole wheat flour1/2 cup wheat germ1/2 cup flaxmeal1/2 cup lightly packed brown sugar1 tablespoon baking powder1/4 teaspoon salt1/2 cup peanut butter2 tablespoons vegetable oil2 eggs3/4 cup milk2 ripe bananas, mashed

Directions

1 Preheat the oven to 375�F.
2 In a large bowl, mix together the flour, brown sugar, baking powder and salt.
3 In a separate bowl, beat together the peanut butter, oil, eggs, milk and bananas.
4 Stir the wet ingredients into the dry ingredients just until moistened.
5 Spoon the batter into 12 well greased muffin cups. Bake for 20 to 25 minutes, or until a toothpick inserted in the centre of a muffin comes out clean. Makes 12 muffins.

Read more: https://www.food.com/recipe/peanut-butter-banana-muffins-185957#ixzz1KdoXSPOk

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user ALABBE1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 217.8
Total Fat: 9.3 g
Cholesterol: 31.1 mg
Sodium: 114.7 mg
Total Carbs: 29.5 g
Dietary Fiber: 3.1 g
Protein: 6.5 g

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Member Reviews

SLPLLP2
I thought the batter seemed to runny, so I added 1 cup of old fashioned oats. I also threw in 1/2 cups dark chocolate chips. I ended up with 18 muffins and they are pretty darn good! - 8/20/14
CALLMECARRIE
These were really good! I didn't have any wheat germ so I used oat bran as a substitute. They came out wonderfully. They're really healthy, but they taste sinfully good, not "diet" at all. - 4/14/12
NINATERHEYDEN
OMGosh this is sooooo yummy!!!! I used organic peanut butter....based on other recipes I've seen I added an extra banana and 1/4 c extra peanut butter....really yummy! - 8/12/11