Steph's Tofu-PCC
- Number of Servings: 8
Ingredients
2 tablespoons organic sunflower oil1/2 cup (1/3 of a 12-ounce can) organic orange juice concentrate1/2 cup mirin rice wine1/4 cup organic low-sodium tamari1/4 cup organic toasted sesame oil2 tablespoons organic brown rice vinegar2 tablespoons finely minced garlic2 tablespoons finely minced organic fresh ginger2 pounds organic extra-firm tofu
Preheat oven to 350° F. Grease a medium-size casserole dish with 1 tablespoon sunflower oil.
Mix together orange juice concentrate, mirin, tamari, remaining tablespoon of sunflower oil, brown rice vinegar, garlic and ginger. Whisk well.
Cut tofu into 1/2-inch cubes and marinate in the above liquid in the greased casserole dish for 30 minutes, stirring occasionally with wooden spoon. It's best to use a wooden spoon to avoid damaging the tofu.
Bake the tofu in the dish for 1 hour, stirring every 10 to 15 minutes. Some sauces will be absorbed into the tofu while cooking. Serve hot or cold with your favorite accompaniment.
Serving Size: 4 oz
Number of Servings: 8
Recipe submitted by SparkPeople user TERESARICHTER.
Mix together orange juice concentrate, mirin, tamari, remaining tablespoon of sunflower oil, brown rice vinegar, garlic and ginger. Whisk well.
Cut tofu into 1/2-inch cubes and marinate in the above liquid in the greased casserole dish for 30 minutes, stirring occasionally with wooden spoon. It's best to use a wooden spoon to avoid damaging the tofu.
Bake the tofu in the dish for 1 hour, stirring every 10 to 15 minutes. Some sauces will be absorbed into the tofu while cooking. Serve hot or cold with your favorite accompaniment.
Serving Size: 4 oz
Number of Servings: 8
Recipe submitted by SparkPeople user TERESARICHTER.
Nutritional Info Amount Per Serving
- Calories: 239.7
- Total Fat: 17.3 g
- Cholesterol: 0.0 mg
- Sodium: 636.7 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 0.6 g
- Protein: 13.0 g
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