Vegan EZ Pumpkin bread

Name: Vegan EZ Pumpkin bread Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 14
Ingredients: 1.5 cups granulated sugar; 1 cup canned pumpkin; 1.5 tsp Apple butter; 1 cup Apple sauce; 2 egg substitues; 1 2/3 cup wheat flour; 1 tsp baking soda; 3/4 tsp salt; 1 tsp cinnamon; 1/2 tspbaking powder; and raisins(optional and add as much as you want)

(1)

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 14

Ingredients

1.5 cups granulated sugar1 cup canned pumpkin1.5 tsp Apple butter1 cup Apple sauce 2 egg substitues1 2/3 cup wheat flour1 tsp baking soda3/4 tsp salt1 tsp cinnamon1/2 tspbaking powder and raisins(optional and add as much as you want)

Directions

Mix all ingredients in a large bowl, and put into a cassarole dish (that is what I use) or a bread pan. Cook at 350 degrees for 30-40 minutes or until a fork comes out clean. I cut it into about 14 peices but if you like them thicker cut it into as may as you want.

Number of Servings: 14

Recipe submitted by SparkPeople user SAC101.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 156.8
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 233.7 mg
Total Carbs: 37.2 g
Dietary Fiber: 1.2 g
Protein: 1.8 g

More Recipes Like This

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

Member Reviews

LOKIE242
i love this simple and quick recipe. I replaced apple butter with vegan butter (bc I couldn't find it at my store) and used real pumpkin filling from my carvings. the bread is more like a loaf for dessert. its delicious and moist. and i'll use 1.25 cups of sugar this time (im not a sweet tooth). - 10/21/13