Cornmeal Muffins (Gluten Free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
1 1/4 cups milk (may substitute rice milk)3/4 cup cornmeal1 cup GEMS flour 3 tbsp granulated sugar1 tbsp baking powder1/2 tsp salt1/2 tsp guar gum1 egg3 tbsp vegetable oil
1. Preheat oven to 350 degrees F. Lightly grease muffin tin or 8 x 8 inch pan.
2. In small bowl blend milk and cornmeal. Set aside for 5 minutes.
3. In mixing bowl blend GEMS flour, sugar, baking powder, salt and guar gum. Make a well in the centre.
4. Blend egg and oil into milk and cornmeal mixture.
6. Spoon 1/4 cup batter into each muffin cup or pour batter into prepared pan.
7. Bake muffins 18 minutes or the 8 x 8 inch pan for 20 to 25 minutes.
Yield 11 muffins or one 8 inch square cornbread
Serving Size: Makes 11 muffins or one 8 x 8 inch pan.
2. In small bowl blend milk and cornmeal. Set aside for 5 minutes.
3. In mixing bowl blend GEMS flour, sugar, baking powder, salt and guar gum. Make a well in the centre.
4. Blend egg and oil into milk and cornmeal mixture.
6. Spoon 1/4 cup batter into each muffin cup or pour batter into prepared pan.
7. Bake muffins 18 minutes or the 8 x 8 inch pan for 20 to 25 minutes.
Yield 11 muffins or one 8 inch square cornbread
Serving Size: Makes 11 muffins or one 8 x 8 inch pan.
Nutritional Info Amount Per Serving
- Calories: 137.6
- Total Fat: 4.7 g
- Cholesterol: 17.3 mg
- Sodium: 255.3 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 0.9 g
- Protein: 2.3 g
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