MAMA BURGERS
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb lean ground beef1 lb ground turkey breast meat1 large onion1 large yellow bell pepper1 large carrot1.25 c panko breadcrumbs.33 can tomato paste1 T dijon mustard1 T A1 steak sauce.33 C Egg beatersherbs and salt to taste
-Grate carrot, onion and yellow pepper on the thick section of the box grater
-Add veggies to beef and turkey mixture
-- add panko crumbs
-lightly incorporate with the dry items with the meat
-add egg substitute, mustard, steak sauce, tomato paste and seasonings... mix well into meat until everything is even
-bake in a 325F preheated oven (15 minutes per side)
Serving Size: makes 8 patties
Number of Servings: 8
Recipe submitted by SparkPeople user ANTIGONAKI.
-Add veggies to beef and turkey mixture
-- add panko crumbs
-lightly incorporate with the dry items with the meat
-add egg substitute, mustard, steak sauce, tomato paste and seasonings... mix well into meat until everything is even
-bake in a 325F preheated oven (15 minutes per side)
Serving Size: makes 8 patties
Number of Servings: 8
Recipe submitted by SparkPeople user ANTIGONAKI.
Nutritional Info Amount Per Serving
- Calories: 205.1
- Total Fat: 4.9 g
- Cholesterol: 57.0 mg
- Sodium: 1,241.8 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 1.7 g
- Protein: 24.7 g
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