Chili with Harissa

Name: Chili with Harissa Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 8
Ingredients: 24 oz ground turkey; 1 large onion chopped; 3 medium sweet potatoes peeled and diced; 2 c frozen corn kernals; 2 14-ounce cans tomato sauce; 2 14-ounce cans diced tomatoes (not drained); 2 14-ounce cans kidney beans drained; 1 14-ounce can black beans drained; 1 c chicken broth; 2 T tomato paste; 2 T harissa; 2 T chili powder; 1 t garlic powder; 1 t salt; 1/2 tsp curry powder

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 8

Ingredients

24 oz ground turkey1 large onion, chopped3 medium sweet potatoes, peeled and diced2 c frozen corn kernals2 14-ounce cans tomato sauce2 14-ounce cans diced tomatoes (not drained)2 14-ounce cans kidney beans, drained1 14-ounce can black beans, drained1 c chicken broth2 T tomato paste2 T harissa2 T chili powder1 t garlic powder1 t salt1/2 tsp curry powder

Directions

In a large stock pot, heat oil. Brown turkey and onion. Stir in remaining ingredients. Mix well and simmer for 30 minutes, stirring occasionally.

Serving Size: makes 8 2-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 439.5
Total Fat: 9.8 g
Cholesterol: 49.4 mg
Sodium: 1,423.1 mg
Total Carbs: 60.7 g
Dietary Fiber: 16.6 g
Protein: 31.3 g

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