Kristen's Basic Green Protein Smoothie

Name: Kristen''s Basic Green Protein Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Greens (Spinach / Arugula) fresh 2 cups (remove); Lemon 1 whole fruit with bitter peel cut off(remove); Fresh Raw Ginger Root 1 Tbsp 1 chunk (remove); Jarrow Extra Virgin Coconut Oil 1 Tbsp; Flax Seed Meal (ground flax) 2 tbsp (remove); Whey Protein Powder 1 scoop; Kefir Plain lowfat (Lifeway) or yogurt .5 cup; Water filtered 1 cup (8 fl oz) (remove)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Greens (Spinach / Arugula), fresh, 2 cups (remove)Lemon, 1 whole fruit with bitter peel cut off(remove)Fresh Raw Ginger Root, 1 Tbsp, 1" chunk (remove)Jarrow Extra Virgin Coconut Oil, 1 TbspFlax Seed Meal (ground flax), 2 tbsp (remove)Whey Protein Powder, 1 scoopKefir, Plain lowfat (Lifeway),or yogurt .5 cupWater, filtered, 1 cup (8 fl oz) (remove)

Directions

Blend in a high-powered blender like Blend-tec or Vitamix for the smoothest drink.

Serving Size:�fills a 20 oz Blender bottle = 1 serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 375.2
Total Fat: 22.1 g
Cholesterol: 5.0 mg
Sodium: 165.4 mg
Total Carbs: 26.8 g
Dietary Fiber: 10.5 g
Protein: 29.6 g

More Recipes Like This

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews