Mustard-Basil Chicken with Grilled Corn
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 tablespoons grainy Dijon mustard 4 tablespoons basil-infused olive oil 1 tablespoon honey 1/2 teaspoon salt 1/2 teaspoon black pepper 4 boneless, skinless chicken breasts (about 1-1/2 pounds) 4 ears corn
1. Heat a gas grill to medium-high or prepare a charcoal grill with medium-hot coals.
2. Stir together mustard, 3 tablespoons oil, honey and 1/4 teaspoon each salt and pepper.
3. Lightly coat grill with nonstick cooking spray or oil. Place chicken on the grill and brush generously with mustard mixture; cover and grill for 5 minutes. Remove cover and flip breasts, baste generously with sauce and cover.
4. Continue flipping chicken every 5 minutes, basting each time, for about 18 minutes or until internal temperature registers 160° on an instant-read thermometer.
5. ¿¿¿Meanwhile, brush corn with remaining tablespoon oil; sprinkle with remaining 1/4 teaspoon each salt and pepper. Wrap corn in aluminum foil. Grill corn, turning once, about 18 minutes or until tender. Serve alongside chicken.
6. Broiler method: Heat broiler. Coat a broiler pan with nonstick cooking spray. Coat chicken with sauce and broil for about 20 minutes, brushing occasionally with sauce. Meanwhile, broil corn for about 18 minutes or until tender.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FAMILY_RECIPES.
2. Stir together mustard, 3 tablespoons oil, honey and 1/4 teaspoon each salt and pepper.
3. Lightly coat grill with nonstick cooking spray or oil. Place chicken on the grill and brush generously with mustard mixture; cover and grill for 5 minutes. Remove cover and flip breasts, baste generously with sauce and cover.
4. Continue flipping chicken every 5 minutes, basting each time, for about 18 minutes or until internal temperature registers 160° on an instant-read thermometer.
5. ¿¿¿Meanwhile, brush corn with remaining tablespoon oil; sprinkle with remaining 1/4 teaspoon each salt and pepper. Wrap corn in aluminum foil. Grill corn, turning once, about 18 minutes or until tender. Serve alongside chicken.
6. Broiler method: Heat broiler. Coat a broiler pan with nonstick cooking spray. Coat chicken with sauce and broil for about 20 minutes, brushing occasionally with sauce. Meanwhile, broil corn for about 18 minutes or until tender.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FAMILY_RECIPES.
Nutritional Info Amount Per Serving
- Calories: 387.2
- Total Fat: 15.8 g
- Cholesterol: 82.5 mg
- Sodium: 615.2 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 1.0 g
- Protein: 37.5 g
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