Orange Creamsicle Protein Shake

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1 cup 1% milk1 Scoop Vanilla Protein Powder1 Tbsp Coffee Mate, Fat free French Vanilla Creamer1 Tbsp Frozen Orange Concentrate1 tsp Vanilla Extract3 Ice Cubes

Directions

Pour 8 oz cold milk into blender. Add 1 scoop vanilla protein powder, 1 tablespoon fat free french vanilla coffee mate, 1 tablespoon frozen orange concentrate, 1 tsp vanilla extract and 3 ice cubes. Blend and enjoy!

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user WKAMPSEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 332.1
Total Fat: 4.4 g
Cholesterol: 77.2 mg
Sodium: 209.0 mg
Total Carbs: 32.7 g
Dietary Fiber: 0.0 g
Protein: 35.7 g

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