Strawberry Protein Punch Smoothie

Name: Strawberry Protein Punch Smoothie Recipe
Yield: 2
Ingredients: 2 cups ice; 1 scoop French vanilla whey protein powder; 12 ounces water; 2 cups unsweetened frozen strawberries; 1 packet (3 grams) sugar-free strawberry drink mix i.e. Crystal Lite

Number of Servings: 2

Ingredients

2 cups ice1 scoop French vanilla whey protein powder12 ounces water2 cups unsweetened frozen strawberries1 packet (3 grams) sugar-free strawberry drink mix, i.e., Crystal Lite

Directions

Serving Size: Makes 2 servings, 24 ounces each

Number of Servings: 2

Recipe submitted by SparkPeople user SUNFISH22.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 145.1
Total Fat: 1.6 g
Cholesterol: 27.5 mg
Sodium: 31.5 mg
Total Carbs: 12.2 g
Dietary Fiber: 3.5 g
Protein: 9.9 g

More Recipes Like This

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

Member Reviews