Buffalo Chicken Salad with Blue Cheese Dressing
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb chicken breast tenders 3 tbsp hot sauce (such as Franks) 1/2 cup crumbled blue cheese 3 tbsp reduced-fat sour cream 3 tbsp 2% milk 3 tbsp light mayo 1 chopped romaine heart 1/2 head chopped iceberg lettuce 2 stalks celery, cut into 1/4 x 2-inch matchsticks 1 cup shredded carrots
1. Coat large nonstick skillet with nonstick cooking spray. Cook chicken breast tenders in skillet over medium heat about 8 minutes, flipping halfway through, or until cooked through; remove from heat and stir together with hot sauce.
2. In small bowl, stir together blue cheese, sour cream, 2% milk and light mayo.
3. Combine chopped romaine heart and chopped iceberg lettuce in a large serving bowl and add celery and
shredded carrots. Drizzle dressing over salad. Toss well to
combine. Top with chicken.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANNE_SP.
2. In small bowl, stir together blue cheese, sour cream, 2% milk and light mayo.
3. Combine chopped romaine heart and chopped iceberg lettuce in a large serving bowl and add celery and
shredded carrots. Drizzle dressing over salad. Toss well to
combine. Top with chicken.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANNE_SP.
Nutritional Info Amount Per Serving
- Calories: 276.3
- Total Fat: 11.8 g
- Cholesterol: 87.6 mg
- Sodium: 737.5 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 2.5 g
- Protein: 32.1 g
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