McCormick & Schmick's Pan-Seared Salmon with Fresh Blackberries

Name: McCormick & Schmick''s Pan-Seared Salmon with Fresh Blackberries Recipe
Yield: 1
Ingredients: 1 (5 oz.) filet of salmon (also works well with white fish like halibut cod or snapper; 6-8 fresh blackberries (can also include or substitute raspberries blueberries etc.); 1/4 cup white wine; 1/2 tbsp butter; juice of 1/2 lemon; flour to coat; salt and pepper to taste; 1 tbsp vegetable oil

Number of Servings: 1

Ingredients

1 (5 oz.) filet of salmon (also works well with white fish like halibut, cod or snapper6-8 fresh blackberries (can also include or substitute raspberries, blueberries, etc.)1/4 cup white wine1/2 tbsp butterjuice of 1/2 lemonflour to coatsalt and pepper to taste1 tbsp vegetable oil

Directions

Heat a saute pan over medium heat. Coat salmon filet in flour, remove excess. Add oil to pan and heat. Add salmon filet. Cook for 3 to 5 minutes on one side, flip filet over. Add berries to pan. Deglaze pan with white wine and lemon juice. Season to taste with salt and pepper. Reduce liquid by half. Remove from heat and remove fish from pan. Add butter to pan, and slowly swirl pan until butter is melted to form sauce. Pour sauce with berries over fish. Serve and enjoy!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NAVDI55.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 493.7
Total Fat: 31.4 g
Cholesterol: 116.1 mg
Sodium: 238.4 mg
Total Carbs: 7.2 g
Dietary Fiber: 2.0 g
Protein: 36.5 g

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