Jenn's Low Fat Vegan Bean and "Ham"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Goya Ham Flavored Concentrate, 8 serving (remove)Trader Joe's 17 Bean & Barley Soup, 1 cup Granulated Onion, 3 tspBetter than Bouillon "chicken" Reduced Sodium, 4 tbsponion, dried minced, 6 tbsp Imagine Not Chicken Broth 32 ounces Celery, raw, 1 cup, diced Shallots, 3, chopped Yellow Onion, 1 large, chopped Carrots, raw, 1 cup, chopped Garlic, 5 cloves, minced Soy Sauce, 1 tbsp water
Soak beans overnight in cold water. Drain and replace water at least once.
After soaking, simmer beans for 30 minutes in a stockpot. Use enough water to cover beans by several inches, which may vary depending on the size of your stock pot.
Once the beans are tender but still not quite done, add all other ingredients. Simmer for 20 minutes, or until beans are completely cooked.
Keep in mind that sodium levels and the intensity of the broth are a very personal thing. You may want to start with half of the bouillon and half of the ham flavor, then adjust as needed when the beans are cooked fully. You may use more or less than indicated here.
To intensify the veggie flavor, you can also use roasted veggies in the soup.
Serving Size: Approximately 12 1 Cup Servings
Number of Servings: 12
Recipe submitted by SparkPeople user JENNSWIMS.
After soaking, simmer beans for 30 minutes in a stockpot. Use enough water to cover beans by several inches, which may vary depending on the size of your stock pot.
Once the beans are tender but still not quite done, add all other ingredients. Simmer for 20 minutes, or until beans are completely cooked.
Keep in mind that sodium levels and the intensity of the broth are a very personal thing. You may want to start with half of the bouillon and half of the ham flavor, then adjust as needed when the beans are cooked fully. You may use more or less than indicated here.
To intensify the veggie flavor, you can also use roasted veggies in the soup.
Serving Size: Approximately 12 1 Cup Servings
Number of Servings: 12
Recipe submitted by SparkPeople user JENNSWIMS.
Nutritional Info Amount Per Serving
- Calories: 103.4
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 510.0 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 5.3 g
- Protein: 5.9 g
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