Chantell's black bean, corn salad

Name: Chantell''s black bean, corn salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 15
Ingredients: Beans black 2 cup; Chickpeas (garbanzo beans) 2 cup; Yellow Sweet Corn Canned 2 cup; Cucumber (with peel) 1 cucumber (8-1/4); Red Ripe Tomatoes 1.5 cup cherry tomatoes; Celery raw 4 stalk medium (7-1/2 - 8 long); Green Peppers (bell peppers) 1 cup chopped; Garlic 3 tsp; Onions raw 1 medium (2-1/2 dia); Jalapeno Peppers 0.2 cup sliced

Minutes to Prepare: 5

Number of Servings: 15

Ingredients

Beans, black, 2 cup Chickpeas (garbanzo beans), 2 cup Yellow Sweet Corn, Canned, 2 cup Cucumber (with peel), 1 cucumber (8-1/4") Red Ripe Tomatoes, 1.5 cup cherry tomatoes Celery, raw, 4 stalk, medium (7-1/2" - 8" long) Green Peppers (bell peppers), 1 cup, chopped Garlic, 3 tsp Onions, raw, 1 medium (2-1/2" dia) Jalapeno Peppers, 0.2 cup, sliced

Directions

chop and add whatever spices you like. I like to add sea salt, black pepper, any dried greens spices and cayenne pepper

Serving Size: makes about 15 cups

Number of Servings: 15

Recipe submitted by SparkPeople user CHANTELLB123.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 100.0
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 154.2 mg
Total Carbs: 19.9 g
Dietary Fiber: 4.6 g
Protein: 4.8 g

More Recipes Like This

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

Member Reviews