Omelet - 3 egg, Ham, Cheese

Name: Omelet - 3 egg, Ham, Cheese Recipe
Yield: 1
Ingredients: 3 eggs; Deli Ham (2 oz); Cheese (1 oz)

Number of Servings: 1

Ingredients

3 eggsDeli Ham (2 oz)Cheese (1 oz)

Directions

Serving Size: 1 Omelet

Number of Servings: 1

Recipe submitted by SparkPeople user ROBRDOBR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 450.0
Total Fat: 32.5 g
Cholesterol: 706.5 mg
Sodium: 814.6 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.0 g
Protein: 36.4 g

More Recipes Like This

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME0

CALS208

(221 ratings)

Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by: SERRA55

CALORIES 207.6 FAT 8 PROTEIN 22.9 CARBS 10.3 FIBER 1.6

TIME620

CALS286

(152 ratings)

Slow Cooker Ham and Scalloped Potatoes

Submitted by: SHANNJ77

CALORIES 286.4 FAT 2.5 PROTEIN 24.6 CARBS 46 FIBER 5.6

TIME0

CALS295

(200 ratings)

Mongolian Beef

Submitted by: WMGABBY

CALORIES 295.1 FAT 11.8 PROTEIN 24.1 CARBS 21.9 FIBER 0.2

TIME75

CALS166

(268 ratings)

Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by: LADYPHOENIX61

CALORIES 166.3 FAT 4.1 PROTEIN 14 CARBS 18.5 FIBER 2.9

Member Reviews