DASH Baked Brown Bread

Name: DASH Baked Brown Bread Recipe
Cook time: 50 min
Total time: 50 min
Yield: 10
Ingredients: 1/2 cup all-purpose flour; 1/2 cup rye flour; 1/2 cup yellow cornmeal; 2 teaspoons baking soda; 1/2 cup molasses; 1/2 cup raisins; 3/4 cup Greek-style plain nonfat yogurt; 3/4 cup skim milk

Minutes to Cook: 50

Number of Servings: 10

Ingredients

1/2 cup all-purpose flour1/2 cup rye flour1/2 cup yellow cornmeal2 teaspoons baking soda1/2 cup molasses1/2 cup raisins3/4 cup Greek-style plain nonfat yogurt3/4 cup skim milk

Directions

In a small bowl, mix the flours, cornmeal, and baking soda together. In a separate bowl, mix the molasses, raisins, yogurt, and milk. Stir in the dry ingredients. Spray a 5x9-inch loaf pan with nonstick cooking spray. Pour the batter into the pan and let stand for 1 hour. Preheat the oven to 350 F. Bake the loaf for about 50 minutes or until a toothpick inserted into the center comes out clean.

Yield: one 27-ounce (767 grams) loaf

Serving Size: makes 10 3/4-inch-thick slices (2.7 ounces each)

Number of Servings: 10

Recipe submitted by SparkPeople user SSLAUSON.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 166.9
Total Fat: 0.4 g
Cholesterol: 0.4 mg
Sodium: 276.4 mg
Total Carbs: 38.4 g
Dietary Fiber: 1.9 g
Protein: 4.2 g

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