Oven Barbecued Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 skinless boneless chicken brests3/4 cup reduced sugar ketchup2 tablespoons Worcestershire sauce1 tablespoon agave nectar1 teaspoon chili powder
Preheat oven to 350 degrees. Place Chicken breasts in a baking pan that has been sprayed with vegetable cooking spray. Bake for 20 to 25 minutes. In the meantime, stir together ketchup, worcestershire sauce, agave nectar and chili powder to make the barbecue sauce. Remove chicken breasts from oven and coat with sauce. Return to oven and bake for 10 more minutes or until done.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MISMISSYV.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MISMISSYV.
Nutritional Info Amount Per Serving
- Calories: 293.1
- Total Fat: 3.0 g
- Cholesterol: 136.9 mg
- Sodium: 697.7 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 0.4 g
- Protein: 54.6 g
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