Fat-Free Tomato Basil Hummus
- Number of Servings: 14
Ingredients
Chickpeas (garbanzo beans), 1 can (14oz.)Vegetable Broth, .25 cup Tomato Paste, 1 can (6 oz) Garlic, 2 cloves Basil, 7 leaves
Put garlic cloves in blender first and chop
Then add broth, chickpeas, tomato paste, and basil
Blend
Serving Size: I think this makes about 2 tbsp
Number of Servings: 14
Recipe submitted by SparkPeople user CELTICBEAUTY.
Then add broth, chickpeas, tomato paste, and basil
Blend
Serving Size: I think this makes about 2 tbsp
Number of Servings: 14
Recipe submitted by SparkPeople user CELTICBEAUTY.
Nutritional Info Amount Per Serving
- Calories: 44.8
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 198.0 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.8 g
- Protein: 2.0 g
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