Change of Heart Avocado Salad with Carrot Ginger Dressing

Name: Change of Heart Avocado Salad with Carrot Ginger Dressing Recipe
Yield: 2
Ingredients: SALAD; 2 cups iceberg lettuce; .5 cups (or 6 slices) cucumber; .5 cups sliced tomatoes; .5 avocado; 1 tsp sesame seeds; DRESSING; 1/3 cup peeled and chopped carrot; 1/3 cup peeled seeded and chopped cucumber; 2 tsp fresh ginger; 2 tsp sesame oil; 2 tsp rice vinegar; 2 tsp water; 1 tsp shallot; salt and pepper to taste

(1)

Number of Servings: 2

Ingredients

SALAD2 cups iceberg lettuce.5 cups (or 6 slices) cucumber.5 cups sliced tomatoes.5 avocado1 tsp sesame seedsDRESSING1/3 cup peeled and chopped carrot1/3 cup peeled, seeded and chopped cucumber2 tsp fresh ginger2 tsp sesame oil2 tsp rice vinegar2 tsp water1 tsp shallotsalt and pepper to taste

Directions

Mix together salad ingredients and split into 2 bowls
Place all the dressing ingredients except the oil into a blender or food processor.
Blend while adding soil
Serve dressing on side or drizzle over salad.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user DARUMA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 171.3
Total Fat: 12.4 g
Cholesterol: 0.0 mg
Sodium: 113.6 mg
Total Carbs: 15.4 g
Dietary Fiber: 5.8 g
Protein: 3.0 g

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