jenron821's Banana-Oat Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 c. all-purpose flour1 c. regular oats1/2 c. sugar1/4 c. wheat germ2 tsp. baking powder1/4 tsp. baking soda1/4 tsp. salt2/3 c. mashed very ripe banana (about 2 small)1/3 c. reduced-fat sour cream1 large egg1/4 c. canola oil1 tsp. vanilla extractCooking spray
Preheat oven to 375F. Combine flour, oats, sugar, wheat germ, baking powder, baking soda and salt in a large bowl. Combine banana, sour cream, egg, oil and vanilla in a small bowl; add to dry ingredients, stirring just until moist. Spoon batter evenly into 12 muffin cups coated with cooking spray. Bake at 375 for 21 minutes or until a toothpick comes out clean. Remove muffins from pans immediately; place on a wire rack. Serve warm.
Serving Size: makes 12 muffings; serving size: 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user JENRON821.
Serving Size: makes 12 muffings; serving size: 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user JENRON821.
Nutritional Info Amount Per Serving
- Calories: 171.3
- Total Fat: 6.5 g
- Cholesterol: 18.0 mg
- Sodium: 165.3 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 2.3 g
- Protein: 3.4 g
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