dukan galette w/ yogurt

Name: dukan galette w/ yogurt Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1.5 tbsp oat bran; 1.5 tbsp fage nonfat greek yogurt; 1 large egg

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1.5 tbsp oat bran1.5 tbsp fage nonfat greek yogurt1 large egg

Directions

blend ingredients, cook stove top on medium heat

Serving Size: 1 cake

Number of Servings: 1

Recipe submitted by SparkPeople user QKDEBB.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 82.0
Total Fat: 5.2 g
Cholesterol: 185.0 mg
Sodium: 72.9 mg
Total Carbs: 2.6 g
Dietary Fiber: 0.5 g
Protein: 7.5 g

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Member Reviews

GOLDCARD.SAZ
Tried this for the first time today. I used vanilla non fat greek yoghurt and separated the egg white and whisked separately first. Nice flavour but tasted very 'eggy' so don't think I'll put the yolk in next time. Very filling and you do only need the one! Worth trying. - 8/7/11