P90x Lemon-Dill Sauce
- Number of Servings: 10
Ingredients
4 ounces shallots2 cups white wine2 cups white wine2 cups fat-free chicken broth, low sodium6 tablespoons lemon juice1 teaspoon lemon grass, minced1 tablespoon fresh dill, chopped
1. Coat a Larges aut6 pan with cooking spray and saute shallots until soft (not brown), moistening with wine
if necessary.
2.Dissolve the arrowroot in l/2 cup of the chicken broth. Set aside.
3.Add remaining wine to shallots and reduce by half. A dd remaining chicken broth and reduce by half again.
4.A dd the arrowroot mixture. Transfer the mixture to a food processor or blender and puree until smooth.
5.Return the sauce to the pan. Add Lemon juice and lemon grass and simmer over Low heat for about
30 minutes, until thick. Strain out the Lemon grass and stir in the dill.
Serving Size: serves 10, 2 tablespoon servings
Number of Servings: 10
Recipe submitted by SparkPeople user ONE_TWO3456.
if necessary.
2.Dissolve the arrowroot in l/2 cup of the chicken broth. Set aside.
3.Add remaining wine to shallots and reduce by half. A dd remaining chicken broth and reduce by half again.
4.A dd the arrowroot mixture. Transfer the mixture to a food processor or blender and puree until smooth.
5.Return the sauce to the pan. Add Lemon juice and lemon grass and simmer over Low heat for about
30 minutes, until thick. Strain out the Lemon grass and stir in the dill.
Serving Size: serves 10, 2 tablespoon servings
Number of Servings: 10
Recipe submitted by SparkPeople user ONE_TWO3456.
Nutritional Info Amount Per Serving
- Calories: 50.1
- Total Fat: 0.0 g
- Cholesterol: 1.0 mg
- Sodium: 197.7 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.1 g
- Protein: 0.6 g
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