Spirutein protein shake

Name: Spirutein protein shake Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: spirutein protein powder; whole milk

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

spirutein protein powderwhole milk

Directions

Add one scoop powder to 8 oz milk and 2 ice cubes. Mix in blender.

Serving Size: 8 oz

Number of Servings: 1

Recipe submitted by SparkPeople user MPLSMARJORIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 280.0
Total Fat: 8.0 g
Cholesterol: 20.0 mg
Sodium: 335.0 mg
Total Carbs: 26.0 g
Dietary Fiber: 1.0 g
Protein: 22.0 g

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