Garlic and Cilantro Hummus
- Number of Servings: 4
Ingredients
1 14- 15 oz can of Garbanzo Beans, drained1/4 c. plain yogurt (I prefer Greek)2 cloves garlic4 T. fresh cilantro2 T lemon juicesalt and pepper to taste
Place all ingredients in a food processor. Process until smooth. (or the desired texture) Enjoy with baked pita chips.
Serving Size: makes 4 - 1/4 cup servings at about 103 calories per serving
Number of Servings: 4
Recipe submitted by SparkPeople user MEADVS.
Serving Size: makes 4 - 1/4 cup servings at about 103 calories per serving
Number of Servings: 4
Recipe submitted by SparkPeople user MEADVS.
Nutritional Info Amount Per Serving
- Calories: 103.5
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 387.8 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 4.7 g
- Protein: 5.1 g
Member Reviews