almond and peanut protein bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 36
Ingredients
sliced almonds .75 cuppeanut, chopped . 75 cuphoney .75 cupraisins.75 cuplight corn syrup .75 cupcocoa, dry powder, unsweetened .5 cupnatural almond butter, 10 tbsp sunflower seeds, no salt. .75 cupcorn flakes cereal 3 cupsoats 1 cupapricots, dried, chopped .75 cupprotein power 8 servingflexseed, ground 6 tbspwater .25 cupvanilla extract 1 tsp
before you start line 9 x 13 pan with wax paper
in large sauce pan combine almond butter, honey, corn syrup and cocoa. cook over medium heat for 6 minutes, stirring often or until smooth
Remove sauce pan from the heat and add the rest of ingredients.
cool for 30 to 40 minutes, before cutting in 24 bar. wrap each bar in saran wrap and store in plastic baggies. can be refigerated. will keep longer.
Serving Size: 36 bars
Number of Servings: 36
Recipe submitted by SparkPeople user TIGEROSE.
in large sauce pan combine almond butter, honey, corn syrup and cocoa. cook over medium heat for 6 minutes, stirring often or until smooth
Remove sauce pan from the heat and add the rest of ingredients.
cool for 30 to 40 minutes, before cutting in 24 bar. wrap each bar in saran wrap and store in plastic baggies. can be refigerated. will keep longer.
Serving Size: 36 bars
Number of Servings: 36
Recipe submitted by SparkPeople user TIGEROSE.
Nutritional Info Amount Per Serving
- Calories: 164.8
- Total Fat: 7.0 g
- Cholesterol: 4.4 mg
- Sodium: 27.2 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 4.5 g
- Protein: 5.1 g
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