Hearty Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
1 med onion—chopped (½ lb. pearl onions if desired)4-5 cloves garlic—minced 4-5 celery stalks — sliced1 pound sweet potatoes—cubed6-7 cans of beans (I get a variety of red, white, black, etc.)1 pound pork or lamb stew meat—lightly browned in olive oil1 t. basil1 t. oregano3 bay leaves6 cups broth
Put ingredients in a crock-pot, stir, and stew all day (7-8 hours).
Stir 2-3 times throughout the day adding water as needed.
Pour into a tureen and serve with bread if desired.
Serving Size: 2 cups
Number of Servings: 14
Recipe submitted by SparkPeople user IBAWOLF.
Stir 2-3 times throughout the day adding water as needed.
Pour into a tureen and serve with bread if desired.
Serving Size: 2 cups
Number of Servings: 14
Recipe submitted by SparkPeople user IBAWOLF.
Nutritional Info Amount Per Serving
- Calories: 254.2
- Total Fat: 2.7 g
- Cholesterol: 19.4 mg
- Sodium: 555.9 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 10.6 g
- Protein: 18.9 g
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