Hearty Vegetable Bean Soup

Name: Hearty Vegetable Bean Soup Recipe
Prep time: 25 min
Cook time: 35 min
Total time: 60 min
Yield: 10
Ingredients: 1 tbsp olive oil; 1 onion diced; 3 to 5 Carrots diced; 3 cloves garlic diced; 2 large stalks celery diced; 2 zucchini or summer squash diced into cubes; 3 to 4 white or red potatoes peeled and diced into cubes; 1 tsp dried oregano; 4 sprigs fresh thyme or 1 tsp dried; 5 leaves of fresh basil; salt and pepper to taste; 1 quart of chicken broth or veg broth (low sodium); 1 can (15 oz) chopped tomatoes; 1 can cannellini beans drained and rinsed; Large bunch of kale or fresh spinach

Minutes to Prepare: 25
Minutes to Cook: 35

Number of Servings: 10

Ingredients

1 tbsp olive oil1 onion diced3 to 5 Carrots diced3 cloves garlic diced2 large stalks celery diced2 zucchini or summer squash diced into cubes3 to 4 white or red potatoes peeled and diced into cubes1 tsp dried oregano4 sprigs fresh thyme or 1 tsp dried5 leaves of fresh basilsalt and pepper to taste1 quart of chicken broth or veg broth (low sodium) 1 can (15 oz) chopped tomatoes1 can cannellini beans drained and rinsedLarge bunch of kale or fresh spinach

Directions

saute onions, garlic, celery and carrots in olive oil. When softened, add squash, and potatoes. Allow to cook 10 min. Add in broth, herbs, canned tomatoes. Bring to a boil. Add greens. Simmer 15 min until all vegs are softened. Serve with grated cheese. Can add pasta or meat. Can substitute other vegetables or greens.

Serving Size:�Makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user TECHMOM17.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 111.0
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 535.7 mg
Total Carbs: 20.5 g
Dietary Fiber: 4.2 g
Protein: 4.7 g

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