Country fried steak (paleo)
- Number of Servings: 4
Ingredients
1 lb round steak (or cube steak)saltpeppergarlic powder1/4c coconut flourEnough oil to coat pan well (I used 4 tbsp for calculation)
Season steaks with salt, pepper, and garlic. Dredge through flour and shake off excess. Allow to sit for about 5 minutes. While resting heat oil over med-high in skillet. When oil is hot place steaks in pan and sear for about 5 minutes per side or until crispy. Let drain on a wire rack for a few minutes before serving.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SWEETIE_8405.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SWEETIE_8405.
Nutritional Info Amount Per Serving
- Calories: 299.0
- Total Fat: 18.7 g
- Cholesterol: 71.1 mg
- Sodium: 64.9 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 1.5 g
- Protein: 28.9 g
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