Egg Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 EggsWhole Wheat Bread1 C Spinach1/2 C Broccoli2 T ramps1 C soy creamer or milkCheese to taste
Beat the eggs until they loosen up. Add a cup of soy creamer. Add ramps, broccoli, and spinach.
Butter a pan & cover with slices of bread torn to cover the whole thing. Sprinkle your favorite cheese (or cheeze) and top with the egg mixture.
Let sit 4 hours or overnight in the refrigerator. Bake at 350 for 25-30 minutes.
Serving Size: 4 small servings
Number of Servings: 4
Recipe submitted by SparkPeople user SMILES043.
Butter a pan & cover with slices of bread torn to cover the whole thing. Sprinkle your favorite cheese (or cheeze) and top with the egg mixture.
Let sit 4 hours or overnight in the refrigerator. Bake at 350 for 25-30 minutes.
Serving Size: 4 small servings
Number of Servings: 4
Recipe submitted by SparkPeople user SMILES043.
Nutritional Info Amount Per Serving
- Calories: 341.4
- Total Fat: 15.6 g
- Cholesterol: 277.5 mg
- Sodium: 384.4 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 3.6 g
- Protein: 14.0 g
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