Quinoa with Chickpeas & Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
• ½ cup quinoa• 1/8 tsp salt• ¾ cup water + 2 tbsp• 1 cup chickpeas• ½ cup mushrooms, chopped• ½ tomato, chopped• 1 clove garlic, minced• 1 ½ tbsp lime juice• 2 tsp olive oil• ½ tsp cumin• Pinch of salt & pepper• 1 tbsp chopped fresh parsley
Place the quinoa in a fine mesh strainer and rince until the water no longer foams. Bring the quinoa, salt and water to a boil in a saucepan. Reduce to medium-low heat, cover, and simmer until the quinoa is tender. About 20 – 25 minutes.
Once the quinoa is finished cooking, stir in the chickpeas, tomato, mushrooms, garlic, lime juice and olive oil. Season with cumin, salt & pepper and sprinkle with fresh parsley.
Serving Size: Serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user JO_JESSICA.
Once the quinoa is finished cooking, stir in the chickpeas, tomato, mushrooms, garlic, lime juice and olive oil. Season with cumin, salt & pepper and sprinkle with fresh parsley.
Serving Size: Serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user JO_JESSICA.
Nutritional Info Amount Per Serving
- Calories: 249.2
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 344.7 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 6.0 g
- Protein: 8.7 g