Veggie Fruit Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup sliced strawberries1/2 cup steamed carrots (cooled)1/3 cup boiled beets (cooled)1/2 cup frozen blueberries (unsweetened)2 cups milk2 TBS ground flax seed (flax meal)
Precook your beets and carrots. (Steam your carrots, and boil your beets -separately and allow to cool. You can measure out all the ingredients and store in containers to easily blend in the morning to save time.
Combine all ingredients in a blender, mix until smooth. Add ice if you want a more "ice cream" like smoothie.
Serving Size: 1 smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user ANEWLEAF81.
Combine all ingredients in a blender, mix until smooth. Add ice if you want a more "ice cream" like smoothie.
Serving Size: 1 smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user ANEWLEAF81.
Nutritional Info Amount Per Serving
- Calories: 372.9
- Total Fat: 6.7 g
- Cholesterol: 9.8 mg
- Sodium: 462.3 mg
- Total Carbs: 60.9 g
- Dietary Fiber: 13.4 g
- Protein: 22.6 g
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