Chicken Salad

Name: Chicken Salad Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 1.25-1.5 lbs. boneless skinless chicken breast; 1 Medium crisp apple; 3 Ribs of celery; 1 Red bell pepper; 1/2 cup Almonds slivered or whole; 1 5.3 oz tub of Dannon Plain Greek Yogurt; 4 tbs. Hellman's Mayo (not reduced fat); .5 tsp. Garlic powder; Salt; Pepper

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1.25-1.5 lbs. boneless skinless chicken breast1 Medium, crisp apple3 Ribs of celery1 Red bell pepper1/2 cup Almonds, slivered or whole1 5.3 oz tub of Dannon Plain Greek Yogurt4 tbs. Hellman's Mayo (not reduced fat).5 tsp. Garlic powderSalt Pepper

Directions

Poach chicken breasts in chicken broth or water until done, remove and cool. While chicken cools, chop apple, celery and red pepper into small dice. Chop almonds if using whole. Once cool, dice chicken breasts into bite-size pieces. In a large bowl, combine all ingredients; chopped chicken, veggies, almonds, yogurt, mayo and mix thoroughly. Add garlic poweder, salt and pepper to taste. Enjoy!

Serving Size: Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user BETHF33.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 195.9
Total Fat: 4.7 g
Cholesterol: 48.9 mg
Sodium: 224.6 mg
Total Carbs: 9.9 g
Dietary Fiber: 2.4 g
Protein: 24.5 g

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