Right Light Clarissa's Nutty Shake (1/2 packet)

Name: Right Light Clarissa''s Nutty Shake (1/2 packet) Recipe
Yield: 1
Ingredients: 1 scoop Bill Phillips RL Chocolate whey protein powder; 1/3 banana (or 1/2 small); 8 oz cold water; 2 ice cubes; 1 tsp all-natural peanut butter

Number of Servings: 1

Ingredients

1 scoop Bill Phillips RL Chocolate whey protein powder1/3 banana (or 1/2 small)8 oz cold water2 ice cubes1 tsp all-natural peanut butter

Directions

Blend together.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MADE2SCRAP.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 136.9
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 90.4 mg
Total Carbs: 16.0 g
Dietary Fiber: 2.8 g
Protein: 12.6 g

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