My Bios Lfe Slim - Lunch

Name: My Bios Lfe Slim - Lunch Recipe
Yield: 1
Ingredients: •Use 1 tablespoon of mayo and 1 tablespoon of low-fat cottage cheese to make tuna salad.; •Put barbecue sauce not honey mustard on your chicken sandwich at Wendy's.; •Top your burger with onions lettuce and tomato and skip the cheese.; •Ask for the 12-ounce child-size soda instead of the 21-ounce medium at the drive-through.; •Slim down your sandwich by using Arnold Select 100% Whole Wheat Sandwich Thins instead of whole wheat bread.; •Toss your salad with 1 tablespoon of dressing until every lettuce leaf is coated. You'll get away with using half the usual serving size. Try this trick at dinner too.; •Skip the crackers and shredded cheese on your chili.

Number of Servings: 1

Ingredients

•Use 1 tablespoon of mayo and 1 tablespoon of low-fat cottage cheese to make tuna salad.•Put barbecue sauce, not honey mustard, on your chicken sandwich at Wendy's.•Top your burger with onions, lettuce, and tomato and skip the cheese.•Ask for the 12-ounce child-size soda instead of the 21-ounce medium at the drive-through.•Slim down your sandwich by using Arnold Select 100% Whole Wheat Sandwich Thins instead of whole wheat bread.•Toss your salad with 1 tablespoon of dressing until every lettuce leaf is coated. You'll get away with using half the usual serving size. Try this trick at dinner too.•Skip the crackers and shredded cheese on your chili.

Directions

** Make sure you take your Bios Life Slim 10 to 15 minutes before eating.

Dine out or make your own! The Bios Life Slim suggestions are so easy to follow.
See more at https://MyBiosLifeSlim.info

Serving Size: 1 lunch serving

Number of Servings: 1

Recipe submitted by SparkPeople user KEVINO77.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 445.0
Total Fat: 15.0 g
Cholesterol: 60.0 mg
Sodium: 1,240.0 mg
Total Carbs: 52.0 g
Dietary Fiber: 6.4 g
Protein: 27.0 g

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