Homemade Low Carb Protein Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
2 oz. Coconut Butter2 oz. Coconut Oil1/2 tsp. sea salt1/4 cup coconut flour1/2 cup almond flour60 grams protein powder1 serving eggbeaters1 TBSP DaVinci Syrup1 Tbsp chocolate chips (optional)
Melt coconut butter and oil in microwave for about 30 seconds and blend together. Add salt, flours, protein powder, egg, and syrup. Mix completely and press into an 8 x 8 pan.
Bake for 12 minutes in a preheated 325 degree oven. When you remove them from the oven, sprinkle chocolate chips on top. Wait a minute, then spread chocolate evenly over top.
Cool completely and cut into 9 bars.
You could also add raisins, nuts, chocolate chips, or berries to the mixture before pressing into pan.
Serving Size: 9 bars
Number of Servings: 9
Recipe submitted by SparkPeople user KLEEB3.
Bake for 12 minutes in a preheated 325 degree oven. When you remove them from the oven, sprinkle chocolate chips on top. Wait a minute, then spread chocolate evenly over top.
Cool completely and cut into 9 bars.
You could also add raisins, nuts, chocolate chips, or berries to the mixture before pressing into pan.
Serving Size: 9 bars
Number of Servings: 9
Recipe submitted by SparkPeople user KLEEB3.
Nutritional Info Amount Per Serving
- Calories: 185.1
- Total Fat: 14.6 g
- Cholesterol: 7.6 mg
- Sodium: 173.3 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 3.0 g
- Protein: 7.5 g
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