kofta

Name: kofta Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 0.5 ground beef; 1 small tomato ground; 3 spoon parsly; 1 glove; 1 cup onion raw chopped; 0.5spoon thyme; salt; pepper

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

0.5 ground beef1 small tomato ground3 spoon parsly1 glove1 cup onion raw chopped0.5spoon thymesaltpepper

Directions

in a bowel mix all and shape as burger put in non stick pan on low heat for 30 min , until cooked

Number of Servings: 1

Recipe submitted by SparkPeople user LAMIASAFIR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 177.9
Total Fat: 6.7 g
Cholesterol: 21.3 mg
Sodium: 41.1 mg
Total Carbs: 23.2 g
Dietary Fiber: 4.9 g
Protein: 8.6 g

More Recipes Like This

TIME45

CALS177

(255 ratings)

Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by: SGASKILL

CALORIES 176.7 FAT 9.9 PROTEIN 9.1 CARBS 12.6 FIBER 0.8

TIME620

CALS286

(152 ratings)

Slow Cooker Ham and Scalloped Potatoes

Submitted by: SHANNJ77

CALORIES 286.4 FAT 2.5 PROTEIN 24.6 CARBS 46 FIBER 5.6

TIME140

CALS209

(153 ratings)

Herb-Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by: WAZAROO

CALORIES 209 FAT 10.3 PROTEIN 26.8 CARBS 0.6 FIBER 0.1

TIME0

CALS269

(344 ratings)

Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by: ONCEMORE2006

CALORIES 268.6 FAT 16.2 PROTEIN 24.3 CARBS 7.6 FIBER 1.7

TIME0

CALS208

(221 ratings)

Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by: SERRA55

CALORIES 207.6 FAT 8 PROTEIN 22.9 CARBS 10.3 FIBER 1.6

Member Reviews