Egg White Spinach Souffle
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Spinach, fresh, 4 cupegg white, fresh, 6 largeBaked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.)Onions, raw, .5 largeGarlic clove, 1 servingBob's Red Mill Soy Flour, 0.125 cupAlmond Breeze Almond Milk, Unsweetened Original, 8 oz Cheese- Kraft Fat Free Shredded Cheddar Cheese, 1 cup
Preheat oven to 375.
3 egg whites in fridge, 3 at room temp. Set aside.
Boil water, add diced potato for 10 minutes. Drain, return to dry pot on medium-high for 2 minutes to dry. Set aside.
Saute spinach, onion and garlic until soft. Add soy flour and cook 1-2 minutes. Whisk milk into slowly until smooth and thickened. Add seasonings and gradually add cheese, mixing until melted. Remove from heat.
Add 1/2 c cheese mixture to room temp egg whites, beating constantly. Then whisk egg mixture back into cheese mixture in pan until full mixed.
Food process potato, spinach and cheese mixture together until smooth.
Beat refrigerated egg whites with mixer on high until still peaks form - 3 minutes. Gently fold in egg whites to potato mixture.
Fill ramekins with mixture until about 1/2 inch from top. Place in center of oven rack and back 25-30 minutes. Serve immediately.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JENGOETZINGER.
3 egg whites in fridge, 3 at room temp. Set aside.
Boil water, add diced potato for 10 minutes. Drain, return to dry pot on medium-high for 2 minutes to dry. Set aside.
Saute spinach, onion and garlic until soft. Add soy flour and cook 1-2 minutes. Whisk milk into slowly until smooth and thickened. Add seasonings and gradually add cheese, mixing until melted. Remove from heat.
Add 1/2 c cheese mixture to room temp egg whites, beating constantly. Then whisk egg mixture back into cheese mixture in pan until full mixed.
Food process potato, spinach and cheese mixture together until smooth.
Beat refrigerated egg whites with mixer on high until still peaks form - 3 minutes. Gently fold in egg whites to potato mixture.
Fill ramekins with mixture until about 1/2 inch from top. Place in center of oven rack and back 25-30 minutes. Serve immediately.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JENGOETZINGER.
Nutritional Info Amount Per Serving
- Calories: 150.9
- Total Fat: 1.7 g
- Cholesterol: 5.0 mg
- Sodium: 436.1 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 2.6 g
- Protein: 18.7 g
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