Trout with butter parsley sauce

Name: Trout with butter parsley sauce Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: rinse trout in cold water and pat dry. In a bowl pour the milk and add the trout let the trout soak for 10 min. On a piece of wax paper combine the flour and salt and in a skillet add the Olive Oil and heat up on med/high heat. After the trout has soaked for 10 min cover with the flour/salt mixture shake of excess and add to skillet. Cook each side for abot 5 min. Once cooked place trout on a platter. Pour out the fat from the skillet and wipe down the skillet with a paper towel and return to the stove. Add the lemon juice and let it cook for 15 seconds add the Margarine (or butter) and cook for about 2 min or until foamy add the parsely (fresh works better but can use dried). Pour the sauce over the trout and serve.

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

rinse trout in cold water, and pat dry. In a bowl pour the milk and add the trout, let the trout soak for 10 min. On a piece of wax paper combine the flour and salt, and in a skillet add the Olive Oil and heat up on med/high heat. After the trout has soaked for 10 min, cover with the flour/salt mixture, shake of excess and add to skillet. Cook each side for abot 5 min. Once cooked place trout on a platter. Pour out the fat from the skillet and wipe down the skillet with a paper towel and return to the stove. Add the lemon juice and let it cook for 15 seconds, add the Margarine (or butter) and cook for about 2 min or until foamy, add the parsely (fresh works better but can use dried). Pour the sauce over the trout and serve.

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user EMMI904.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving