jenron821's Garlic-Ginger Chicken Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 Tbsp. peanut oil6 cloves garlic, minced1 tsp. grated fresh ginger1 pound boneless skinless chicken breasts, diced1/2 large onion, diced1 orange bell pepper, diced1 head of broccoli, chopped (stems too!)1/4 head of cauliflower, chopped1 can water chestnuts, drained1/4 c. sliced mushrooms1-1/2 c. bean sprouts (1 bag, rinsed and drained)1 c. reduced-sodium chicken broth2 Tbsp. soy sauce2 Tbsp. sugar2 Tbsp. corn starch1-1/2 c. brown rice3-4 c. water (to cook rice in)
Prepare rice according to package directions. (It takes about 40 minutes for brown rice, so that gives plenty of time to prep your veggies!)
Heat peanut oil in a wok or large skillet. When the oil begins to smoke, add 2 cloves minced garlic and ginger root and stir for about a minute. Add the chicken and stir until opaque, about 3 minutes. Add the rest of the garlic and stir well, then add all the veggies, 1/2 c. of broth, stir well, and cover.
In a small bowl, mix the remaining broth, soy sauce, sugar and corn starch. Add sauce mixture to the wok/skillet and stir until chicken and veggies are coated and sauce thickens. Serve immediately over hot rice.
Serving Size: makes 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JENRON821.
Heat peanut oil in a wok or large skillet. When the oil begins to smoke, add 2 cloves minced garlic and ginger root and stir for about a minute. Add the chicken and stir until opaque, about 3 minutes. Add the rest of the garlic and stir well, then add all the veggies, 1/2 c. of broth, stir well, and cover.
In a small bowl, mix the remaining broth, soy sauce, sugar and corn starch. Add sauce mixture to the wok/skillet and stir until chicken and veggies are coated and sauce thickens. Serve immediately over hot rice.
Serving Size: makes 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JENRON821.
Nutritional Info Amount Per Serving
- Calories: 311.3
- Total Fat: 6.7 g
- Cholesterol: 44.7 mg
- Sodium: 526.5 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 4.5 g
- Protein: 23.0 g
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