Our Best Bites Sweet & Sour Meatballs
- Number of Servings: 4
Ingredients
Meatballs:1 pound extra lean ground beef (96% lean)2 T dehydrated onion1/4 t pepper1 t kosher salt1 egg, beaten1/4 c bread crumbsSauce:3/4 cup packed brown sugar3 T flour1.5 cups pineapple juice1/4 cup white vinegar3 T soy sauce
In a medium bowl combine meatball ingredients. Shape into 1-inch balls and place on a baking sheet lined with foil. Place under broiler for 5-7 minutes or until the meatballs begin to brown.
In a large saucepan, whisk together sauce ingredients and bring to a boil. Add the meatballs and reduce heat, cover, and simmer for 20 minutes, stirring often.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user WINTERFYRE.
In a large saucepan, whisk together sauce ingredients and bring to a boil. Add the meatballs and reduce heat, cover, and simmer for 20 minutes, stirring often.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user WINTERFYRE.
Nutritional Info Amount Per Serving
- Calories: 550.6
- Total Fat: 21.1 g
- Cholesterol: 124.5 mg
- Sodium: 1,258.8 mg
- Total Carbs: 78.9 g
- Dietary Fiber: 0.8 g
- Protein: 25.4 g
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