Three grain breakfast berries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
raw Wheat 3 cups raw Wild Rice, 1 cup Barley, pearled, raw, 1 cup Water, tap, 12 cups
combine all ingredients in a crock pot that's been sprayed with pan spray. Cover and turn on to low - cook over night. Serve with favorite fruit, milk, etc.
Serving Size: makes about 24 1 cup servings
Number of Servings: 24
Recipe submitted by SparkPeople user SPAZWRITER.
Serving Size: makes about 24 1 cup servings
Number of Servings: 24
Recipe submitted by SparkPeople user SPAZWRITER.
Nutritional Info Amount Per Serving
- Calories: 111.2
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 3.3 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 4.4 g
- Protein: 4.1 g
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