Creamy Parmesan dressing

Name: Creamy Parmesan dressing Recipe
Prep time: 10 min
Total time: 10 min
Yield: 12
Ingredients: 6 egg whites; 2 tsp crushed garlic; 3/4 tsp of white pepper'; 3/4 tsp of salt; 4 tbsp lemon juice; 1/2 cup of grated parmesan cheese; 1/4 cup of canola oil; 3/4 cup reduced fat sour cream

Minutes to Prepare: 10

Number of Servings: 12

Ingredients

6 egg whites2 tsp crushed garlic3/4 tsp of white pepper'3/4 tsp of salt4 tbsp lemon juice1/2 cup of grated parmesan cheese1/4 cup of canola oil3/4 cup reduced fat sour cream

Directions

Combine all ingredients in blender and blend thoroughly. Serve over salad as dressing.

Number of Servings: 12

Recipe submitted by SparkPeople user CTEMPORADO.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 143.7
Total Fat: 14.5 g
Cholesterol: 2.3 mg
Sodium: 235.2 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.1 g
Protein: 2.2 g

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