Spinach Chicken breast rolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 medium skinless, boneless chicken breast halves1 Egg white1/2 of a 10 oz package frozen chopped Spinach,1/3 cup low fat/fat free Cottage Cheese 4 oz shredded low fat/fat free Mozzarella Cheese1 1/4 cups *Spaghetti/Marinara Sauce 2 TBS Tomato Paste6 oz dry multigrain or whole wheat pasta
Preheat oven to 375
Place each chicken breast half between plastic wrap; lightly pound with flat side of meat mallet until flat, set aside.
In a bowl, stir together egg white, spinach, cottage cheese, and 1/2 the mozzarella; sp0oon on chicken, leaving 1/2 inch border. Roll up from narrow side. Place, seam sides down in 2-quart rectangular baking dish.
Combine spaghetti sauce and tomato paste; spoon over chicken.
Bake, covered for 25 minutes.
Uncover; sp0rinkle with remaining mozzarella, Bake.. uncovered about 25 more minutes or until chicken is no longer pink and cheese is light brown.
Let stand 10 minutes. If desired serve with speghetti.
Serving Size: 4 chicken roll ups
Number of Servings: 4
Recipe submitted by SparkPeople user RD03875.
Place each chicken breast half between plastic wrap; lightly pound with flat side of meat mallet until flat, set aside.
In a bowl, stir together egg white, spinach, cottage cheese, and 1/2 the mozzarella; sp0oon on chicken, leaving 1/2 inch border. Roll up from narrow side. Place, seam sides down in 2-quart rectangular baking dish.
Combine spaghetti sauce and tomato paste; spoon over chicken.
Bake, covered for 25 minutes.
Uncover; sp0rinkle with remaining mozzarella, Bake.. uncovered about 25 more minutes or until chicken is no longer pink and cheese is light brown.
Let stand 10 minutes. If desired serve with speghetti.
Serving Size: 4 chicken roll ups
Number of Servings: 4
Recipe submitted by SparkPeople user RD03875.
Nutritional Info Amount Per Serving
- Calories: 451.6
- Total Fat: 9.5 g
- Cholesterol: 154.1 mg
- Sodium: 780.7 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 4.0 g
- Protein: 69.1 g
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