Lori's Moist Low Carb Atkins Isopure Pancakes 2
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
1 cup atkins bake mix2 scoops isopure zero carb whey protein powder banana flavor1 packet splenda2 teaspoons baking powder1 egg, whole raw large1/2 cup heavy cream, liquid1 cup water
put dry ingredients in bowl while heating up griddle. add wet ingredients and mix with wire whisk until just blended. batter will be thick. butter griddle [butter not included in calorie count here]. drop by spoonfuls [about a quarter cup or less each] onto griddle. Turn when done on one side. transfer to plate/dish until ready to serve. Serve with bacon and fruit for a complete meal. Use topping of choice such as maple syrup or sugar free syrup, etc.
Calorie count is 1 pancake per serving.
I like 2 pancakes with 2 bacon and small amount of low carb fruit with just a touch of maple on top of the pancakes [1 teaspoon].
Serving Size: makes 11 small pancakes
Number of Servings: 11
Recipe submitted by SparkPeople user IM_GETTIN_THIN.
Calorie count is 1 pancake per serving.
I like 2 pancakes with 2 bacon and small amount of low carb fruit with just a touch of maple on top of the pancakes [1 teaspoon].
Serving Size: makes 11 small pancakes
Number of Servings: 11
Recipe submitted by SparkPeople user IM_GETTIN_THIN.
Nutritional Info Amount Per Serving
- Calories: 104.2
- Total Fat: 5.6 g
- Cholesterol: 32.6 mg
- Sodium: 137.3 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 1.6 g
- Protein: 10.8 g
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