Asparagus Omelet with Cheese

Name: Asparagus Omelet with Cheese Recipe
Yield: 1
Ingredients: 6 egg whites (or 3/4 egg substitute); 1 oz. shredded low-fat cheddar cheese; 1 c. frozen pearl onions; 1 1/4 c. chopped tomatoes; 1/4 c. rinsed and chopped kidney beans; 1 c. chopped asparagus spears; 1 1/3 tsp. olive oil divided; 1 tsp. minced garlic; 1/8 tsp. celery salt; 1/8 tsp. lemon herb seasoning; 1/8 tsp. chili powder; 1/2 tsp. balsamic vinegar; 1/8 tsp. Worcestershire sauce; salt and pepper to tast

Number of Servings: 1

Ingredients

6 egg whites (or 3/4 egg substitute)1 oz. shredded low-fat cheddar cheese1 c. frozen pearl onions1 1/4 c. chopped tomatoes1/4 c. rinsed and chopped kidney beans1 c. chopped asparagus spears1 1/3 tsp. olive oil, divided1 tsp. minced garlic1/8 tsp. celery salt1/8 tsp. lemon herb seasoning1/8 tsp. chili powder1/2 tsp. balsamic vinegar1/8 tsp. Worcestershire saucesalt and pepper to tast

Directions

In a medium nonstick saute' pan, heat 2/3 tsp. olive oil. Saute' onion, tomato, beans, asparagus, and seasonings for 5-7 minutes. Heat remaining oil in second saute' pan. Pour in egg substitute, spread around pan, and lightly season with salt and pepper. When set, spoon mixture onto half of omelette. Fold over and remove to serving plate. Top with cheese and serve.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SWEET*PETITE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 467.7
Total Fat: 17.4 g
Cholesterol: 29.8 mg
Sodium: 756.5 mg
Total Carbs: 43.3 g
Dietary Fiber: 12.4 g
Protein: 47.5 g

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