Open Face French Dip with Tofurkey
- Number of Servings: 1
Ingredients
1.5 serving Johnny's au jus concentratecorn starchtofurkey, peppered slices, 8 slices (half the package)orowheat light whole wheat bread (40 calories/slice), 2 slices
* heat up the au jus according to the package instructions.
* Once the au jus is prepared, dip your torfurkey slices one by one in the au jus, then set aside on a microwavable plate
* mix the corn starch in cold water (start with 1.5 tsp mixed in a bit of water so it's runny). Add to the prepared au jus and mix. Let heat for a bit on low or medium-low. If you want it thicker, add more corn starch mix.
* Slightly toast the bread just so it's still soft but a little crunchy on the outside
* Nuke the tofurkey slices for a few seconds to warm them up.
* put them on top of the bread slices, then pour on the gravy and serve.
* Eat with a knife and fork!
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TAWVRY.
* Once the au jus is prepared, dip your torfurkey slices one by one in the au jus, then set aside on a microwavable plate
* mix the corn starch in cold water (start with 1.5 tsp mixed in a bit of water so it's runny). Add to the prepared au jus and mix. Let heat for a bit on low or medium-low. If you want it thicker, add more corn starch mix.
* Slightly toast the bread just so it's still soft but a little crunchy on the outside
* Nuke the tofurkey slices for a few seconds to warm them up.
* put them on top of the bread slices, then pour on the gravy and serve.
* Eat with a knife and fork!
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TAWVRY.
Nutritional Info Amount Per Serving
- Calories: 270.0
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,365.0 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 11.8 g
- Protein: 26.3 g
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