RAD's Black Bean, Corn, Tomato and Pepper Salad

Name: RAD''s Black Bean, Corn, Tomato and Pepper Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 10
Ingredients: 1 can black beans; 1 can Rotel diced tomatoes with lime and cilantro; 1/2 package Bird's eye Sweet Kernel Corn (about 1.5 cups); 1 stalk celery thinly sliced; 1/4 yellow/red/green pepper in small dice; 1/4 cup onion in small dice; 1 TB olive oil (can be omitted to reduce calories/fat); 1 tsp cumin (or to taste); 1 tsp chili powder (or to taste); 1/3 tsp garlic powder (or to taste)

Minutes to Prepare: 15

Number of Servings: 10

Ingredients

1 can black beans1 can Rotel diced tomatoes with lime and cilantro1/2 package Bird's eye Sweet Kernel Corn (about 1.5 cups)1 stalk celery thinly sliced1/4 yellow/red/green pepper in small dice1/4 cup onion in small dice1 TB olive oil (can be omitted to reduce calories/fat)1 tsp cumin (or to taste)1 tsp chili powder (or to taste)1/3 tsp garlic powder (or to taste)

Directions

Mix ingredients and refrigerate.

Serving Size: about 10 - 1/3 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user RAD062010.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 84.6
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 282.2 mg
Total Carbs: 15.5 g
Dietary Fiber: 2.5 g
Protein: 3.3 g

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