Bonnie's Husband Approved Vegetable Turkey Soup
- Number of Servings: 14
Ingredients
32 oz. chicken broth28 oz can of diced tomatoes15 oz can of black beans (drained)1 cup Orecchiette pasta1 lbs lean ground turkey meat6 oz can of tomato paste1/2 onion (diced)1/2 bag of frozen corn 2 stalks of celery4 carrots1 zucchini1 yellow squashsalt to tastepepper to tasteany other seasonings you like (I added cayenne, onion powder, garlic powder, chili powder)
Sauté onion and brown turkey meat together. Add tomato pasta and season with garlic powder, salt, and pepper.
Chop up zucchini, carrots, celery, squash.
In large pot combine chicken broth, diced tomatoes, and black beans and seasonings. Add veggies to pot and ground beef. Bring to boil.
Cook pasta according to directions and add to soup.
Simmer 30-40 minutes.
Serving Size: Makes 14 1-cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user ADVENTURE-GIRL.
Chop up zucchini, carrots, celery, squash.
In large pot combine chicken broth, diced tomatoes, and black beans and seasonings. Add veggies to pot and ground beef. Bring to boil.
Cook pasta according to directions and add to soup.
Simmer 30-40 minutes.
Serving Size: Makes 14 1-cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user ADVENTURE-GIRL.
Nutritional Info Amount Per Serving
- Calories: 162.5
- Total Fat: 5.2 g
- Cholesterol: 39.3 mg
- Sodium: 531.3 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 4.1 g
- Protein: 11.4 g
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