High Protein Tropical Citrus Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Mandarin Oranges 1/2 cupFrozen Mixed Berries 1/2 cupUnsweetened Vanilla Almond Milk 1/4 cupPeanut Butter 1 tspFat Free Half and Half 2 tbspEgg Whites (Liquid) 2 tbspSugar Free Hazelnut Syrup 1 tspBlue Agave Nectar, Light 1 tspCoconut Extract 1/4 tspCinnamon 1/4 tsp or to tasteNutmeg pinch or to tasteIce Cubes 4-6
Combine Ingredients in blender and blend until smooth.
You may adjust ice to desired consistency or omit ice and allow to set up in freezer for 15-20 minutes.
Makes 1 8-oz serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SPRITEYONE.
You may adjust ice to desired consistency or omit ice and allow to set up in freezer for 15-20 minutes.
Makes 1 8-oz serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SPRITEYONE.
Nutritional Info Amount Per Serving
- Calories: 170.9
- Total Fat: 4.5 g
- Cholesterol: 1.5 mg
- Sodium: 188.1 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 3.5 g
- Protein: 7.0 g
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