High Protein Tropical Citrus Smoothie

Name: High Protein Tropical Citrus Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Mandarin Oranges 1/2 cup; Frozen Mixed Berries 1/2 cup; Unsweetened Vanilla Almond Milk 1/4 cup; Peanut Butter 1 tsp; Fat Free Half and Half 2 tbsp; Egg Whites (Liquid) 2 tbsp; Sugar Free Hazelnut Syrup 1 tsp; Blue Agave Nectar Light 1 tsp; Coconut Extract 1/4 tsp; Cinnamon 1/4 tsp or to taste; Nutmeg pinch or to taste; Ice Cubes 4-6

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Mandarin Oranges 1/2 cupFrozen Mixed Berries 1/2 cupUnsweetened Vanilla Almond Milk 1/4 cupPeanut Butter 1 tspFat Free Half and Half 2 tbspEgg Whites (Liquid) 2 tbspSugar Free Hazelnut Syrup 1 tspBlue Agave Nectar, Light 1 tspCoconut Extract 1/4 tspCinnamon 1/4 tsp or to tasteNutmeg pinch or to tasteIce Cubes 4-6

Directions

Combine Ingredients in blender and blend until smooth.

You may adjust ice to desired consistency or omit ice and allow to set up in freezer for 15-20 minutes.

Makes 1 8-oz serving.

Number of Servings: 1

Recipe submitted by SparkPeople user SPRITEYONE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 170.9
Total Fat: 4.5 g
Cholesterol: 1.5 mg
Sodium: 188.1 mg
Total Carbs: 27.0 g
Dietary Fiber: 3.5 g
Protein: 7.0 g

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