Tuna Spinach Sandwiches
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1 can light tuna, canned in water1.5 oz part-skim mozzarella cheese21 fresh spinach leaves1 can diced tomatoes with green chilies3 whole wheat thin buns
Drain tuna and diced tomatoes, and break up into a bowl. Mix together.
Separate thin buns (or you can use whole wheat tortillas) and add about .5 oz mozzarella cheese. Microwave until the cheese melts.
Spoon about 1/3 of tuna/tomato mixture onto half of each thin bun. Top with about 7 spinach leaves. Top with the remaining bun halves, and enjoy!
Makes 3 sandwiches.
Number of Servings: 3
Recipe submitted by SparkPeople user LOSINGTHECHIN.
Separate thin buns (or you can use whole wheat tortillas) and add about .5 oz mozzarella cheese. Microwave until the cheese melts.
Spoon about 1/3 of tuna/tomato mixture onto half of each thin bun. Top with about 7 spinach leaves. Top with the remaining bun halves, and enjoy!
Makes 3 sandwiches.
Number of Servings: 3
Recipe submitted by SparkPeople user LOSINGTHECHIN.
Nutritional Info Amount Per Serving
- Calories: 228.0
- Total Fat: 4.5 g
- Cholesterol: 24.7 mg
- Sodium: 779.4 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 5.5 g
- Protein: 24.0 g
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